Do I need to be experienced with yoga?

• No, you do not need to know yoga, be bendy, or even own a yoga mat!
  

What is needed for the program?

• All you need is an internet connection, a quiet private place in your home, and a seat in the program. Sign up now for the program starting January 15 2021.
  

Do I have to be in an AA group?

• No, you do not need to be a member of any 12-step program or group. If you have the interest in being free of addiction, you will benefit from this program.